You are holding your breath! All you need to do is to trust yourself, clear your mind, focus and breathe.
你屏住了呼吸！你所需要做的就是相信自己，理清思绪，集中精力，呼吸。
Every negative thought that you replay your mind is like an anchor holding you back. Liberate yourself from the negativity.
这是关键在你的脑海里重复的每一个消极想法像一个锚一样把你往后狠狠的拽你应该将自己从消极中解脱出来每次挫折里面都有一个机会！
You use your mind to still your mind. When you are meditating, holding one thought, other thoughts drop away.
你用你的头脑来使头脑安静下来。当你在冥想时能够持住一个念头，其它念头便离开。
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