You are holding your breath! All you need to do is to trust yourself, clear your mind, focus and breathe.

你屏住了呼吸！你所需要做的就是相信自己，理清思绪，集中精力，呼吸。

youdao

Keep holding your breath, little wormie.

继续呼吸，小虫虫。

youdao

Breathe: Though you may not be aware of it, you might actually be holding your breath.

呼吸：虽然你可能没有意识到，但是你真的会屏住呼吸。

youdao

Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.

好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢，并回归到呼吸上,而不被恶劣的情绪压倒。

普林斯顿公开课 - 人性课程节选

And I know you've probably been holding your breath, keeping you up at night, thinking who's going to be nominated for the National Board of Review of Motion Pictures Awards?

NPR: 'Juno' and 'Atonement' Top Weekend Movie List