When you are ready to go further, don't forcefully pull yourself into the forward bend, whether your hands are on the feet or holding the strap.
当你准备进一步伸展时，不要用力拉身体进入前屈，不管你的手是握脚掌还是有绳子。
youdao
应用推荐
模块上移
模块下移
不移动