Jump straight up as high as you can after the squat position, holding your arms up directly over your head.

在蹲起后，尽可能地向上跳，把你的手臂举过头顶。

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Make stars with the star tip by holding the tip straight down near the cake and squeezing until the star forms.

使用星星前套制作星星，直直的拿着前套并压缩直到星星形成。

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Gently pull the towel behind your head with your right arm, bending your left arm behind your head, so your elbow points straight up. Inhale, holding the towel steady.

在你的头后，用右手慢慢的往下拉浴巾，左手跟着弯曲，你的肘部保持平直，保持浴巾稳定。

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We should certainly be thinking about ways to encourage and assist White in going straight and holding down a steady job, but we should also recognize that turning White into a productive member of society will require a great deal of effort both from White himself and from those around him.

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The New York Knicks, mired in a bad slump just two weeks ago, tied a season high with their sixth straight victory by holding off the Memphis Grizzlies, 108-101 on Wednesday night.

WSJ: Knicks hold off Grizzlies for 6th straight win

The attendees, including European Central Bank head Jean Claude Trichet, are gathering just weeks after the Bernanke Fed halted a string of 17 straight interest rate increases over the last two years, holding its overnight rate to 5.25% after 17 straight increases over the last two years.

FORBES: Is Bernanke Finally Getting It?