He is holding chopsticks and slowly sending it to his mouth.
他拿着筷子慢慢地把它送到嘴边。
You cannot be calm if you are hyperventilating, shallow breathing or holding your breath, so start by taking 5 deep belly breaths (in through your nose, out through your mouth).
如果你不能平静你上气不接下气呼吸急促或者屏息以待你可以做腹式呼吸5次(用鼻子吸气用嘴呼气)。
It can be hard to get used to not holding something and having something in your mouth. If you have this problem, stock up on carrot sticks, sugar-free gum, mints, toothpicks, or even lollipops.
用一些其他的东西替代香烟或许你还很难适应嘴里不叼一些东西的感觉,如果你有这个困扰,那么就嚼点胡萝卜条,或者无糖口香糖,或者薄荷糖,牙签,甚至是棒棒糖。
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