Make a healthy living plan for a week and try to hold on to it no matter what.
对那个星期做一个健康生活计划，无论发生什么都要尝试坚持下去。
People who thought it was a sign of a healthy heart to hold their arms underwater for longer did just that, while those who believed the reverse all of a sudden couldn't take the cold.
那些认为能够长时间忍耐冷水则说明拥有健康心脏的人能在水中浸泡更长时间，而那些具有相反认识的人突然不能忍受冷水了。这看起来不错，不过那些人确实进行了自我欺骗吗？
The discovery has raised hope that the antibodies, if introduced to healthy people, could prevent the virus taking hold.
这项发现给防治艾滋病带来了希望，因为如果将抗体导入到健康人身体中，就可能防治艾滋病。
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