Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.

睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。

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How can your heart not break when you lose a loved one, when a child suffers or when somebody's beloved pet gets hit by a car?

你的心怎么能不打破当你失去亲人，当一个儿童患有或当别人的心爱的宠物会遭遇车祸？

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Far only looked at every time you walked … when you face, from your head I walked quietly around the seasons … winter, the cold wind hit my frozen heart … .

每次只是远远地望着你…你迎面走来时，我也是低着头从你身边悄悄走过…深冬的季节，寒风袭来，冰封了我的心…

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