Circle your waist with a tape measure, then move it down until the bottom of the tape rests at the top of your hip bones.

用卷尺围住腰部，然后向下移动，直到卷尺底部停在髋骨上。

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Anthropology has extensively explored the evolution of the female hip bones, which expanded over time to accommodate the evolutionary growth of the heads of human babies.

一直以来，人类学广泛探索了女性髋骨的进化。髋骨随时间其空间不断扩大，以适应婴儿头部的进化发育。

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Do you realize that every time you take a step, the bones in your hip are subjected to forces between four and five times your body weight?

你是否意识到，你每走一步，你臀部的骨头就会承受你体重4到5倍的力量？

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The find includes a complete hip and four leg bones (femur, fibula, tibiotarsus and hypotarsus).

BBC: NEWS | Science/Nature | Dodo skeleton find in Mauritius

Five years down the line you are going to get bones breaking or to put it simply you roll over in bed and break a hip.

BBC: Acid 'cuts prostate cancer patients' fractures'

The young producer's reputation for bare-bones, "old-school" production and rap styles earned him quick respect in the hip-hop community during the last six years.

NPR: Hip-Hop Producer, Rapper Jay Dee AKA J Dilla