Try also eat foods high in Vitamin c, which greatly improves the absorption of that non-heme plant iron.

再搭配含有维生素c的食物，因为维生素c会促进铁的吸收。

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Choline is a B complex vitamin that is concentrated in high cholesterol foods like eggs and liver.

胆碱是维生素B复合体之一，它主要存在于高胆固醇食物中，比如蛋以及动物肝脏中。

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Eat more high fibre and vitamin rich foods, such as vegetables and fruit.

多吃高纤维和维生素丰富的食物，如蔬菜和水果。

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Make sure to eat plenty of high-quality, lean protein like fat-free dairy, egg whites, fish and skinless chicken (protein should make up about 20 percent of your total calories) and limit vitamin A fortified foods or multivitamins with high doses of vitamin A, which can negatively impact bone health.

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