Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.

选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。

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These diseases, however, many have as much to do with our way of life and our high-fat diets as with excess weight.

然而，这些疾病与我们的生活方式、高脂饮食以及超重有很大关系。

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She's using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets.

她正在使用 CT 扫描来测量肌肉大小和脂肪，并将高蛋白饮食的老年人与正常饮食的老年人进行比较。

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Other things including high fat diets and reduced physical activity are also believed to be pushing the numbers upward.

VOA: special.2009.03.02

Eating a high fat diet but one that's low in cholesterol can still potentially lead to high cholesterol levels.

食用高脂但低胆固醇的食物,仍可导致胆固醇含量偏高

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Things that are high in fat and then high in sugar too like ice cream, become very appealing to individuals and so these foods become incredibly powerful for people.

这些高脂肪,高热量的食物,比如冰淇淋,人们就无法拒绝它的诱惑,这些食物有着不可估量的吸引力

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Many researchers believe that it's actually cheaper, in our fast-food society, to eat a high-fat, high-calorie diet than it is to stay slim.

FORBES: The Hidden Cost Of Obesity

In addition to consuming more calories, the volunteers seemed to gravitate to high-fat, high-protein foods when sleep deprived.

CNN: Sleep deprivation spurs hunger

In fact, research shows that having less variety in your diet, especially when it comes to high fat and sugary foods, can help with weight loss and weight maintenance.

CNN: Is it OK to eat the same foods every day?