Research studies show that high self esteem is good for your health and happiness. These brief daily activities can be helpful in raising self esteem.

研究表明高度自信有助于个人健康和幸福。 以下几个小活动会帮助你提升自信心。

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There is nothing you can do that is better than giving them high self-esteem.

没有什么比你给他们高度自尊更重要。

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Most happy expats possess some similar traits: They're adventurous, embrace unknown situations, have high self-esteem, and are generally outgoing.

大多数对自己工作感到满意的人，都具有以下特征：他们富有冒险精神，能融入未知环境，具有很强的自尊心，并且普遍性格开朗。

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" "Do I have high self-esteem or low self-esteem?" Irrelevant.

我的自尊是较强的还是较弱的。

哈佛公开课 - 幸福课课程节选

Of the average-sized and thin white women polled, 41% reported high self-esteem, but among black women considered overweight or obese by government standards, 66% reported high self-esteem.

FORBES: Are Black Women Heavier But Happier Than White Women?

After repeating positive affirmations like the ones above, participants with high self-esteem saw their self-esteem score rise seven points.

FORBES: Why Pessimism Is Good for Your Finances

"Children absolutely need to feel valued, accepted and loved, and this will lead to high self-esteem, " Dr. Leary says.

WSJ: The Right Level of Self-Esteem for a Child