素食的饱和脂肪含量很低，可降低血压和胆固醇（cholesterol）含量等，且素食可提供高碳水化合物（high in carbohydrates）、高纤维素饮食（high fibre diet），且富含镁、钾、叶酸（folic acid）以及各种抗氧化物质（antioxidants）等，比如维生素C、E等...
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Grains and fruits are high in carbohydrates.
谷物与果类富含碳水化合物。
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Bread, potatoes, pasta and rice are all high in carbohydrates.
面包、土豆、面食和大米都是高碳水化合物。
Though high in carbohydrates, sorghum is of lower feed quality than corn.
虽含丰富的碳水化合物，高粱食用价值低于玉米。
This includes cutting back on sugary beverages and foods high in carbohydrates such as potatoes, white rice and pasta.
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Shift workers are also more likely to eat an unhealthy diet (high in carbohydrates and fats) or smoke to compensate for their lack of sleep.
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However, eating a diet high in refined carbohydrates may decrease the effectiveness of probiotics.
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