Carrots, for instance, have a high GI (72), while chocolate has a low GI (49).
胡萝卜高 GI (72)而巧克力低 GI(49)。
Researchers from Milan say high GI foods are to blame for a rise in heart attack risk in women, rather than just the quantity of carbohydrates.
米兰的研究者说,与碳水化合物的摄入量相比,那些高升糖指数的食品才更是导致女人心脏病风险升高的罪魁祸首。
High-GI foods can still be healthy and vice versa.
高gi食物也可以是健康的,反之亦然。
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