Carrots, for instance, have a high GI (72), while chocolate has a low GI (49).
胡萝卜高 GI (72)而巧克力低 GI(49)。
There is, it seems, no such thing as a "high GI" or "low GI" food - it depends entirely on your own body.
这就是说,看起来,并没有“高GI”和“低GI”食物的说法,它完全取决于你自己的身体。
Researchers from Milan say high GI foods are to blame for a rise in heart attack risk in women, rather than just the quantity of carbohydrates.
米兰的研究者说,与碳水化合物的摄入量相比,那些高升糖指数的食品才更是导致女人心脏病风险升高的罪魁祸首。
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