If you are having trouble sleeping at night, try drinking some herbal teas 30 minutes before you go to bed.

如果你在夜晚不能入睡，试着在睡觉前30分钟喝点茶。

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Enjoy a relaxing evening routine before bed; that might include a hot bath or shower, a cup of herbal tea, time listening to relaxing music, and reading.

睡前享受一个放松的夜晚，可以洗个热水澡，来杯花草茶，聆听轻松的音乐或者花点时间阅读。

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The invention discloses a Chinese herbal medicine health care bed which aims at solving the problems that the prior art has poor target and large dose and the like.

本发明公开了一种中草药保健床，为解决现有技术针对性较差，用药量也相对较大等问题而发明。

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