Thought to help induce a state of calm, this herb is easy to grow in a container garden and one of the easiest fresh herbs to find at your grocery store.

被人为能帮助人们获得平和心的这种药草容易栽种在花盆园子里，也是最容易在商店里购买到的新鲜花草之一。

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You need to get some of what is called moxa rolls from a Chinese store or acupuncturist. It is a herb, mugwort, compressed into long rolls like a cigar.

首先需要从中国药店或者针灸师那里买一些艾卷（艾卷是由一种草本植物艾属植物压缩成卷）。

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