People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.

人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。

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The natural waking process helps to set "body clock" and makes people build a healthy sleep and wake habit slowly.

自然清醒的过程有助于设定“生物钟”，让人们建立一个健康的睡眠和慢慢醒来的习惯。

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Enough sleep helps the brain and body grow.

充足的睡眠有助于大脑和身体的发育。

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This ratio helps noteholders sleep at night because they believe there is more than enough collateral backing their investments.

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Not for any particularly scientific reason, but it helps me sleep at night.

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AllianceBernstein likened the strategy to a kind of insurance policy that protects against stock-market losses and helps you sleep at night.

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