What do you do to help yourself with time management?

你做什么帮助你自己做时间管理？

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The stairs ahead are very steep; we should take care while walking. You can help yourself with the railings on both sides, and slows down your pace.

前面台阶比较陡，大家在走的时候要注意脚下，您可以扶一下两侧的栏杆，放慢脚步向下走。

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We aim to help you move house with minimum disruption to yourself.

我们的宗旨是帮您搬家，并尽量减少它给您带来的不便。

《牛津词典》

And if you want to kind of help yourself with English, the most important thing is exposure .

如果你想要帮自己学好英语，最重要的就是“曝光”。

英语学习技巧 - SpeakingMax英语口语达人

And if you've got what it takes to look after yourself, with a little help from some earthy friends, here are a few off-the-grid destinations that will take you in.

CNN: 5 great spots for dropping off the grid

Will your classes help you brush up on industry trends or familiarize yourself with new technology?

FORBES: Balancing Work and Grad School? Your 4-Step Survival Guide

Be honest with yourself: will these staff members help us achieve our profit goals?

FORBES: A New Year, A New Business Plan -- Now What?