In addition, get up and eat sweets, help to sleep decreased blood sugar rises, as have the effect of encouraging the spirit.

此外，起床后吃点甜食，有助于让睡眠时下降的血糖上升，一样有振奋精神的效果。

youdao

It can control the temperature, light and even air quality in your bedroom to help you have a perfect sleep environment.

它可以控制卧室的温度、光线甚至空气质量来帮助您拥有一个完美的睡眠环境。

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While most people only think of movement to help a small child sleep, repeated movement or swing may help a full-grown adult.

虽然大多数人认为运动只是为了帮助小孩子睡觉，但重复的运动或摆动可能会帮助一个成年人。

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Jackson's doctor became the subject of a police investigation after admitting he gave Jackson a powerful drug to help him sleep.

VOA: special.2010.01.02

He also tried hypnosis. He wanted to see if putting patients into a sleep-like condition would help ease troubled minds.

VOA: special.2010.04.13

He began to take drugs to help him sleep.

VOA: special.2010.04.04

These drugs help people get to sleep and maybe stay that way, but the real future may be in medicines that help people get the right kind of sleep.

FORBES: Sleep On Demand

Thinking he was suffering from insomnia, his family doctor suggested zolpidem to help him sleep.

FORBES: Molecules, Money, and Ambien Awakenings

But parents who have successfully used allergy medicine to help children sleep swear by it, albeit in hushed tones.

BBC: Should parents drug babies on long flights?