So when you see someone in difficulty or in distress and in need of help, don't hesitate to give your love to him (her).

所以当你看到别人在困难或痛苦和需要帮助的，不要犹豫给你爱他(她)。

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4 automatic distress, build your support network: in anxiety, if someone can make you pour out the mood and mind, how much can help you vent, ease the pressure.

自动求救，树立你的撑持网络：堕入焦虑时，若是有人能够让你倾吐心境和主意，多少能够帮你发泄、减轻压力。

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