Don't drink beverages with caffeine, such as coke and coffee, after 4 P. M. Nicotine in cigarettes is a stimulant, so quitting smoking could help you sleep better.

不要在下午四点以后喝带有咖啡因的饮料，如可乐和咖啡。香烟中的尼古丁是一种刺激物，因此戒烟可以让你睡得更好。

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One last thing which you may be able to help me with this week is responding to Paul, our V. P. of communications, about delays in our flights.

还有最后一件事情要请你在本周帮忙，通知通讯公司我们的重点客户保罗关于我们航班延误。

youdao

She worked at it 12 hours, finishing up at 10 p.m. with the help of a flashlight.

FORBES: The convergence gamble

Created in 2007, with the help of strategic partners ICRW, Swasti Health Resource Centre, and CARE, P.

FORBES: Global Women's Initiative Reaps Great Rewards