Most of us choose this profession out of a desire to help, to heal, to care, to relieve suffering.
我们大多数人选择这个职业是希望能够帮助、医治、护理和减轻痛苦。
On the flipside, amber and red light can be used to block out blue light to help relieve insomnia and overstimulation.
琥珀光和红色光可以被用来阻止蓝光，从而减轻失眠和过度刺激水平。
You can help such smokers find other ways to satisfy their needs. For example, using simple relaxation techniques to relieve stress instead of reaching out for cigarettes.
你能帮助这一类的吸烟者找到一些其它的方式来满足到情绪上的需求。
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