Include some protein with each meal to help stabilize blood sugar levels and help control hunger.

每顿饭都摄入一些蛋白质可以稳定血糖水平，还耐饿。

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Control on food waste can help deal with hunger and cut down that pollution.

控制食物浪费有助于解决饥饿问题并减少污染。

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This will prevent energy crashes, give you a feeling of fullness through the day - no hunger pains and will help control cravings.

这将防止能量的消耗，给你一个没有饥饿感的一天，将有助于控制食欲。

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The staples of the Volumetrics plan -- water-rich foods like brothy soups, fruits and vegetables, whole grains, low-fat dairy, lean meat, and fish -- not only help control hunger by filling you up, but they also do it on fewer calories.

CNN: Eat more and weigh less with Volumetrics