The heat from an electric pad or a warm bath can also help.
电热垫或热水浴的热量也有帮助。
Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.
建立每日睡前的放松活动——一个规律的睡前活动,比如睡前沐浴或者听舒缓的音乐可以帮助你犯困。
The trouble is the sea then becomes an acid bath. Even so, some people think it can still help.
这样做将会使海洋变成一个酸浴,但是即使如此,依然有人认为这种做法是可行的。
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