Stilettos lift a woman's heel up and force the weight of the body onto the tips of their toes.

细高跟鞋使女人的后跟抬起并把全身的重力都集中在她们的脚趾尖。

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It runs all the way from the heel up through the ball of the foot, and strands wrap around each toe.

它运行的方式是从脚跟通过球状物进行运转，并在每个脚趾处会合。

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Without lifting your heel up in the air, tighten your quadriceps muscle as hard as you can for ten seconds.

向上举起你的脚后跟，绷紧你的四头肌肌肉坚持10秒。

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Aiden McGeady almost slipped in Keane, but the ball hit the striker's heel, summing up their early struggles.

BBC: Celtic 0-2 Ross County

With incremental execution, the dance's signature flipped-up-and-back flexed-leg-and-foot pose looked less like a kicked up heel than a pretty and preened piece of plumage.

WSJ: Cambodia's Cultural Crown Jewel | Royal Ballet of Cambodia | Brooklyn Academy of Music | By Robert Greskovic

Michael Platt damaged his heel in the warm-up and was replaced by Jason Crookes, while scrum-half Matt Orford went off with a shoulder injury early in the second half.

BBC: Bradford 0-19 Crusaders