Wearing the right height of heel will help ensure you place your foot on the ground correctly - good old-fashioned heel, ball, toe action.

穿恰当高度的高跟鞋将有助于你确保把你的脚正确放在地上——老式鞋跟就很好，脚掌和脚趾可以正常活动。

youdao

People walking with an erect gait produced footprints with nearly equal heel and toe depths, the team found.

研究小组发现，人们以直立步态行走时脚跟和脚趾深度几乎相同。

youdao

To Raichlen's surprise, previous calculations of Laetoli footprint depths closely matched the even heel and toe depths left by people walking in their usual fashion.

令瑞奇兰惊讶的是，先前对于拉多里脚印深度的计算甚至与人们以正常方式行走时留下的脚跟和脚趾深度密切匹配。

youdao

Balance: Standing on one foot, walking heel-to-toe and standing up without using your arms can help improve balance.

CNN: The new face of fitness is getting older

Finishing things off: 2 millimeters of lining leather, Vibram rubber soles, a steel shank, a leather heel counter and a styrene toe box to harden the front and prevent nasty stubs.

FORBES: Entrepreneurs

Shoes with a wide toe box and narrow heel are undeniably ugly, he adds.

FORBES: How To Find Comfortable Shoes That Don't Compromise Style