As in all standing poses, both of your feet should bear equal weight on the front of the heel and the rear of the ball of the foot.

在所有的站姿，双脚应该均匀地承担重量，重量在脚跟的前面和脚球的后面。

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Great Wall is my arm raised, Mount Tai is my standing heel.

长城是我扬起的手臂，泰山是我站立的脚跟。

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Result: Gait characteristic and foot-ground reaction forces in initiation from standing at rest to the heel-contact for the second time was analyzed.

结果：描述、分析了完整起步过程各步相的特征以及地面对足的三维反作用力规律。

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Balance: Standing on one foot, walking heel-to-toe and standing up without using your arms can help improve balance.

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