Heel standing, you must take your strength and skills, their struggle.

脚跟立定以后，你必须拿你的力量和技能，自己奋斗。

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As in all standing poses, both of your feet should bear equal weight on the front of the heel and the rear of the ball of the foot.

在所有的站姿，双脚应该均匀地承担重量，重量在脚跟的前面和脚球的后面。

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According to internet facts, the pressure on the heel of a stiletto is greater than that of an elephant standing on one foot .

折磨！根据网上的信息，对一只高跟鞋后跟的压力，要比一只大象站立的压力还大。

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Balance: Standing on one foot, walking heel-to-toe and standing up without using your arms can help improve balance.

CNN: The new face of fitness is getting older