... 半蹲 half squat 拔跟 heel raised 提踵 heel up ...
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heel raised
跟了
以上为机器翻译结果，长、整句建议使用 人工翻译 。
A raised heel to the shoe will raise the heel of the foot and can take some of the pressure off the calf muscles.
高一点的鞋跟会使脚后跟抬高，并且分担一部分小腿肌肉的压力。
youdao
Great Wall is my arm raised, Mount Tai is my standing heel.
长城是我扬起的手臂，泰山是我站立的脚跟。
With their inflexibility, cushioning, and raised heels, they almost force you to crash down on your heel and send the impact of all your weight in every step straight into your knees and hips.
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