Let your heel drop down, press into the ball of your left foot and rise to your toes.

脚后跟下坠，然后再提起到与脚趾平齐。

youdao

And a final drop to 2.5 CMS - virtually a normal height heel - occurs from 63 onwards.

从63岁开始，鞋跟最终降至2.5厘米的正常高度。

youdao

As Atum-Ra descended from the sky, Apep bit his heel, then he spit out the blood, and, uttering a magic spell, turned each drop into a monster.

当阿蒙-拉从天而降时，阿帕普咬住了他的脚踝，然后他吐了口血，念出了强大的魔咒，把每滴血都变成了怪物。

youdao