ball-heel-ball 脚掌脚跟循环落地的练习
Heel Ball Cross 脚跟脚掌交叉步
back-heel the ball 用脚后跟踢球
ball-heel 先脚掌后脚跟落地 ; 脚掌打击
ball-heel motion 先用脚掌后用脚跟落地
N a black waxy substance used by shoemakers to blacken the edges of heels and soles 蜡墨; 擦鞋跟或鞋底用
N a similar substance used to take rubbings, esp brass rubbings 尤指黄铜拓印使用的类似涂材
The Arsenal Captain attempted an ill-advised back heel on the edge of his own penalty area which Barcelona quickly pounced on and worked the ball to Messi just inside the box.
阿森纳队长在自己的禁区里尝试不被看好的脚后跟传球，巴塞罗纳快速抢断，并立刻将球送到球门前的梅西脚下。
Wearing the right height of heel will help ensure you place your foot on the ground correctly - good old-fashioned heel, ball, toe action.
穿恰当高度的高跟鞋将有助于你确保把你的脚正确放在地上——老式鞋跟就很好，脚掌和脚趾可以正常活动。
Gradually add more body weight over the foot, allowing the ball to press into your arch. Begin to slowly move your foot, allowing the ball to massage your heel, forefoot, and toes.
身体的重量会慢慢移到脚上，让球按摩你的足跟，脚前部和脚趾。
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