N a layer of leather, etc, in the heel of a shoe 鞋跟皮 (Also called lift)
Tap your toes while sitting at your desk, stretch your toes back towards your ankle, do heel raises, or stretch your calves.
当你坐下的时候，轻点你的脚趾，脚趾向膝部伸展，脚跟抬起，或伸展你的小腿。
Tap with the heel of your shoe on the window, and he will let us in.
用你的鞋后跟敲窗子，这样他会让我们进去。
Hold fork at its base and tap lightly against heel of palm. Place base of vibrating fork on midline vertex of client's head or middle of forehead.
握住音叉，轻击掌根，将震动音叉面放在受检者头顶正中线或额头中间。
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