You can also gain more weight for other reasons such as increased muscle, but you would need to be doing progressive, heavy resistance training and eating more calories over time.
你也可以因其他原因获得更多的重量，如增加肌肉，但是你得积极一些，沉重的训练及多吃。
Following a carefully planned periodized program will allow lifting heavy weight at appropriate times during you training cycles.
谨慎设计一个周期性的训练程序，在你的训练周期中的合适的时间举重物。
Rib cartilage injuries can occur during weight training, high-impact boxing exercises like heavy bag work, or even strenuous calisthenics like push ups.
肋部受伤也可能源自力量训练、象击打重沙袋那样的高冲击性拳击训练、或者象俯卧撑那样费劲的塑型训练。
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