T he training program might include light, medium and heavy phases that vary the workload a light phase means a low workload of mostly lower intensity training like jogging, drills and light weights.
这些项目包括轻度、中度和高强度三种。经度训练指强度相对较低的训练,如:慢跑、练习、轻量训练。
We have experienced two distinct phases: first using heavy weight technologies like EJBs, then we turned to lighter weight technologies such as Spring and Mule.
我们经历了两个不同阶段:首先使用重型技术如EJB,然后转向更轻型的技术如Spring和Mule。
Medium phases are less commonly used, but are sometimes placed between light and heavy training phases.
中度训练很少被使用,但有时用在轻度和高强度两种训练间过渡。
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