Don't eat rich, heavy meals after 7 PM.
7点之后不要进食太多，或吃过于油腻的食物。
youdao
Avoid heavy meals at least four hours before bedtime.
睡前四小时内避免吃大餐。
At the same time, avoid heavy meals just before an interview.
与此同时，要避免在面试之前吃油腻的食物。
He decided to give up wine and heavy meals, because he realized that they were dulling his intellect.
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