The shoemaker spoke never a word, the heavy bread weighed down his back until the sweat streamed down his cross and gloomy face.

鞋匠一声不吭，背上的面包越来越重，汗流满面，脸色阴沉。

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At the bakery, a heavy metal door swings open and then clangs shut quickly, and a man scurries away holding five round pieces of freshly baked bread.

在一家面包店，一扇沉重的金属门突然打开，然后又很快地关上。一名男子捧着5个刚刚出炉的圆面包迅速离去。

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You can make this bread two months in advance, wrap it tightly in heavy-duty foil and freeze it.

您可以通过这个面包在两个月前，它紧紧包裹在重型金属箔和冻结它。

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Participants in this study who ate the Med way consumed about 200 calories more per day than the participants who ate a low-fat diet heavy on bread, potatoes, pasta, rice, fruits, vegetables and fish and light on baked goods, nuts, oils and red meat.

FORBES: If You Eat the Mediterranean Way, Can You Drop Your Heart Meds?

's homegrown rock-star chef Johnny Monis, 33, this salad goes easy on the bread and heavy on the vegetables.

WSJ: Johnny Monis's Green Bean and Pea Panzanella | Slow Food Fast