At the bakery, a heavy metal door swings open and then clangs shut quickly, and a man scurries away holding five round pieces of freshly baked bread.

在一家面包店，一扇沉重的金属门突然打开，然后又很快地关上。一名男子捧着5个刚刚出炉的圆面包迅速离去。

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The ingredients needed to make fish Fingers are cod (or a similar white fish), an egg, heavy cream, salt, pepper, seasoned bread crumbs, flour, vegetable oil, and a lemon.

所需的成分，使鳕鱼手指(或类似白色的鱼)，一个鸡蛋，鲜奶油，盐，胡椒，经验丰富的面包屑，面粉，植物油，和柠檬。

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But during the winter, I just want to curl up on the couch and eat lots of heavy soups and bread.

她自己说道：“平日的我健康活泼，但一到冬天，我就只想蜷在沙发椅上，喝很多浓汤，吃很多面包。”

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Participants in this study who ate the Med way consumed about 200 calories more per day than the participants who ate a low-fat diet heavy on bread, potatoes, pasta, rice, fruits, vegetables and fish and light on baked goods, nuts, oils and red meat.

FORBES: If You Eat the Mediterranean Way, Can You Drop Your Heart Meds?

's homegrown rock-star chef Johnny Monis, 33, this salad goes easy on the bread and heavy on the vegetables.

WSJ: Johnny Monis's Green Bean and Pea Panzanella | Slow Food Fast