You could visualize your worries as physical objects that can be discarded, such as stones or rocks you could heave into the distance.

你可以想象烦恼是可以随手扔掉的东西，比如你可以投掷得很远的石头。

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You could visualize your worries as physical objects that can be discarded, such as stones or rocks you could heave into the distance.

你可以设想你的担心和麻烦好像丢石子一样丢得越远越好。

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It took five strong men to heave it up a ramp and lower it into place.

用了5个壮汉把它拉上斜坡并向下放置到位。

《柯林斯英汉双解大词典》

Would it really help them to heave Hastert into this particular crater?

NPR: 'Washington Times' Calls for Hastert to Resign

Video footage from the sea floor showed the sinuous heave of oil into the sea weakening as the mud was pumped in.

ECONOMIST: Nerves are fraying a month after the Gulf of Mexico oil spill

Left-arm seamer Aamir (1-23) coaxed Redmond into mistiming an attempted heave over mid-on, gifting a catch to Gul, before Razzaq had Guptill trapped leg-before with a full, in-swinging delivery.

BBC: Gul heroics inspire Pakistan win