Use a hot-water bottle or a heating pad set on low.

用一个热水瓶或一个设定为低温的加热垫。

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It is typically caused by prolonged exposure to heat or an infrared source such as a heating pad or hot water bottle.

通常是由于长时间暴露于高温或者红外线辐射源，例如加热垫或者热水瓶。

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For immediate relief, cut back on the mileage and try some damp heat: hot baths or the steam room. Heating pads and heat rubs may help somewhat, but wet heat seems to work better than dry.

立刻削减跑步里程，尝试一些热疗：洗个热水澡或者去蒸气浴室，电热垫或者热按摩也会有所帮助——湿热要比干热好一些。

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The second part of the system captures heat wasted during the first part, which usually sneaks up the chimney or otherwise vanishes unnoticed, and uses it to provide space heating or hot water.

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Assistance could be in the form of installation of draught proofing, loft insulation, hot water cylinder jacket or more effective heating controls and training on how best to use them.

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Chicago Deep Dish Pizza: New York or Neapolitan style pizza does not ship well, but deep dish travels magnificently, losing very little in translation, and since the best deep dish pizza, unlike the best thin crust pizza, does not require a special ultra-hot coal or wood burning oven, it lends itself to heating at home.

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