BODYVIVE integrates aerobic exercise for heart fitness, resistance training for strength and stability, plus stretching and mobility exercises.

动感球操的舞步结合心肺机能训练、提升力量及稳定性的阻力训练，以及伸展与反应锻炼。

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Because each person has her own physiology and fitness variations, only through running on a regular basis and monitoring your heart rate will you find the correct average that is right for you.

因为每个人都有不同的生理机能和健身需求，所以在基于一个常规标准并监测你跑步时的心跳频率你才能真正找到适合你的正确的跑步心率。

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To get the type of fitness results and body most people are looking for; athletic, muscular and toned, it helps to get your heart rate up while working out, but not only on a treadmill.

大部分的人都在寻求健身效果和身体的类型来得到健壮的、肌肉发达的、滋润的身体,这个规划有助于让你的心率增加,而不只在跑步机上。

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This can help you more objectively assess your cardiovascular fitness and determine optimal heart rate training zones for improving fitness and endurance.

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To keep the form factor small but offer heart rate monitoring for fitness purposes to those who want it, the CORE 2 will give consumers the option to purchase an accessory strap with an embedded heart rate sensor.

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Ms. FitzPatrick, a fitness trainer, suffered a heart attack in 2006, followed by two strokes in 2009.

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