The results show that healthy sports life style is effective in promoting the old people's mental health, preventing and treating diseases and prolonging natural life.

结果显示：建立良好的体育生活方式是促进老年人身心健康的主要途径，是老年人科学健身、预防与治疗疾病、延年益寿的有效途径。

youdao

The American College of Sports Medicine now recommends that weight training be part of a total fitness program for healthy Americans.

美国运动医学学院如今提议，举重训练应该纳入健康的美国人全面健身计划。

youdao

What else people can do to stay healthy besides sports?

除了运动，人们还能做什么来保持健康？

youdao

The Healthy Youth Sports Study (HYSS) was designed to investigate the relationship between youth sport participation and obesity prevention strategies.

FORBES: How Youth Sports Makes Children Fat

Now all of this loyalty inspired by sports is healthy to some degree.

FORBES: Connect

Not only is being involved in sports physically healthy, I also think it is a great way to instill character, hard work, and the understanding of consequences.

FORBES: Lance Armstrong: It's Time To LIVESTRONG And Conquer Doping