These diets encourage you to permanently adopt healthy lifestyle changes that lead to weight loss and possibly better health.

这些节食法鼓励你采用健康的生活方式，从而达到降低体重、增进健康的效果。

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Those who took supplements showed a range of healthy lifestyle factors, and were more likely than non-supplement users to be non-smokers, eat low-fat diets and exercise.

那些服用维生素药物的女性显示出了更为健康的生活方式，比起不服药物的女性，她们中不吸烟的人更少，她们摄入更少的脂肪且锻炼更多。

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