Stay away from the starch food or white bread, which depletes the Vitamin B-complex necessary for a healthy mind.

远离淀粉事物或者白面包，这些会消耗健康智力所必须的维他命B合成体。

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If a sandwich is advertised as healthy, one would expect that the bread would be whole grain.

如果三文治是标榜健康的，那我们应该期望它的面包是全麦谷物。但Subway的面包却并非如此。

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Nearly everyone agreed that oranges, apples, oatmeal and chicken could safely be described as healthy, and also agreed that chocolate chip cookies, bacon, white bread and soda could not.

几乎所有人都同意，橙子、苹果、燕麦和鸡肉可以比较安全地被列为健康食品，也同意巧克力曲奇、培根、白面包和汽水则不是。

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The concept seemed simple enough: spread peanut butter onto bread, add a healthy dose of jelly and presto!

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Tapenade spread on a fresh baguette will offer salty-meaty flavor from the olives (as well as heart-healthy fatty acids) and tasty carbs from the bread.

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Krispy Kreme Bread Pudding: This may actually be a less healthy way of consuming Krispy Kreme doughnuts.

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