Buy disposable containers and stock up on cut fruit, vegetables, brown rice, beans and other healthy snacks to bring along to work, in the car and on a plane.

买一些一次性的容器，用来装和储藏一些切好的水果，蔬菜，糙米，豆子以及其他的健康小点心，带着这个去上班，带在车里，做飞机时也可以一并带着。

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Because making healthy choices isn \ \ \ 't as simple as knowing that beans are packed with fiber, or that fruits are loaded with disease-fighting antioxidants.

因为做出健康的选择并不止步于知道豆子是由纤维包起来的又或是水果里面装载了能够防止生病的抗氧化剂这般简单。

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It can be included in a healthy diet -tofu, some soy milk, whole soy beans, tempeh can all be good for you if you mix them in with the other real foods I mentioned above.

它可以包括在健康的膳食中——和其它那些我在上文中提到的真正食物一起食用，豆腐、豆奶、全大豆、丹贝都对人体有益。

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Not only are beans a healthy food, they are also good for the soil.

VOA: special.2009.03.24

Greece and Italy. "Italian food is extremely healthy from lentils and garbanzo beans to balsamic vinegars, small portions of homemade pastas."

VOA: standard.2010.02.23

The diet eliminates all grains, including whole grains, which are a good source of vitamins, minerals, antioxidants and heart healthy fiber, and foods such as beans, peanuts and sweet potatoes, all of which have numerous health-promoting qualities.

CNN: Is the Paleo diet healthy?

Beans are one of the healthiest starch options, as they are very good sources of fiber, contain healthy plant-based protein and are packed with nutrients and anti-oxidants.

CNN: Which starches are beneficial? Which should I avoid?