The tea contains antioxidants and other healthful components shown in clinical studies to possibly prevent cancer, heart disease, senility and other diseases associated with aging.
根据临床研究表明茶叶内含有抗氧化剂和其它有益成分，可能可以预防癌症、心脏病、衰老和其它与年龄增长有关的疾病。
However, there is a huge gap between the perception that tea consumption is healthy and the actual amount of the healthful nutrients - polyphenols - found in bottled tea beverages.
李世明 （Shiming Li）教授说，他就胡池塘（Chi-tang ho)教授和他同事们的研究做了汇报，“喝茶是健康的这种看法与瓶装茶饮料中健康元素——茶多酚的真实含量之间存在巨大差距。
So one diet soda a day is fine, but if you're downing five or six cans, that means you're limiting your intake of healthful beverages, particularly water and tea.
因此每天一罐低糖汽水就可以了，如果你灌下五六罐，这意味着你制约了健康饮品的摄入，特别是纯净水和茶。
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