This article discusses the effects of badminton on body figure and health related physical fitness, in order to giving a scientific guidance to students participate in badminton exercises.

本文探讨羽毛球运动对大学生身体形态及健康体适能的影响，旨在为大学生参加羽毛球锻炼予以科学指导。

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CONCLUSION:Physical fitness is closely related with sub-health, so the people of poor physical fitness are mostly at sub-healthy state psychologically or physically.

结论：体质与亚健康有着密切的联系，体质差的人大多处于心理或躯体的亚健康状态。

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"Having worked in the fitness industry for a number of years you'd think that we would have everything health and fitness-related sorted when it comes to ourselves, " she said.

BBC: Bristol