Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat.

现在用鼻子吸气，慢慢躺下，但不要让头部接触地面。

youdao

youdao

Suddenly I felt something touch my head.

突然，我感到什么东西碰到了我的头。

youdao

And the head you are seeing at the back there he was trying to touch is his wife's face.

他用手于去触摸的那个人,是他的妻子。

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If all goes well, they will fall close enough to touch their shoulders or head to the ground.

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