Place your hands on your knees, palms up; tilt your head forward slightly, and close your eyes.

将手置于膝盖上，手掌朝上，头略向前倾，闭上眼睛。

youdao

Your head should be in-line with the torso and at a level, balanced position (or just slightly forward).

你的头部应该与身体保持平衡位置(或者稍稍前倾)。

youdao

Your head and torso should be in-line with your head slightly bent forward, facing forward, and balanced.

你的头和躯干应在符合你的头略向前弯曲，面对前进、均衡。

youdao