Quickly Lizette stuffed cotton in her ears; then, with the cloak over her head and looking mostly at her own feet, she followed the street through the city till she came to the north gate.

莉莎特迅速用棉花塞住耳朵，然后蒙着头，几乎是完全盯着自己的脚，顺着街道穿过城市，来到了北门。

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As soon as she had tied it tightly over her ears and around her head, the noise of the city changed.

她把围巾系好，绕着头部盖住耳朵，城市里的噪音马上变了。

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Close your eyes, cup the palms of your hands over your ears, now listen to the sounds of the ocean playing inside your head.

闭上眼睛，把你的手掌捧起(作杯状)放在你的耳朵上，现在倾听在你脑海中的大海奏响的声音。

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Keep your feet flat on the floor, roll your shoulders back and keep your ears directly over them so your head isn't tilted forward.

CNN: Your smartphone is a pain in the neck

The average human head weighs 10 pounds in a neutral position -- when your ears are over your shoulders.

CNN: Your smartphone is a pain in the neck