When you notice a negative or non-affirming thought in your head consciously decide to change it. Do not worry if at first you do not believe your new positive thought as overtime that will change.

当你发现脑中出现消极思想或是不确定思想并意识到自己要做出改变时，请先别担心积极思想随着时间变迁会被改变。

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So it's what we call positive feedback, which is not what psychologists use the term for, which is a pat on the head if you've done something well.

所以，这就是我们所说的积极反馈，这也不是心理学家使用的术语，这是当你做了好事的时候别人在你头上轻轻拍的那一下。

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Ask yourself the right type of questions; the ones which will put you (mentally) in a positive, practical, productive and solution-focused head space.

问自己一些正确的问题类型：问一些问题，可以使你精神上处于更加积极、务实、富有成果和着重解决问题的思考空间。

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The national team's new head coach is renowned as a vibrant, positive character, who is happy to talk all things cricket with likeminded enthusiasts.

BBC: Moores provides upbeat approach

Mike Rigby, head of manufacturing at Barclays, said that, after a positive end to 2012, January's manufacturing figures showed "that the outlook remains difficult with uncertainty set for the medium-term".

BBC: Pound falls on weak manufacturing data

ATHENS, Greece -- Women's Olympic shot put champion Irina Korzhanenko of Russia will lose her gold medal after testing positive for a banned steroid, the head of the Russian Olympic Committee's anti-doping body has announced.

CNN: Shot-put champion will lose gold