Feel the tingly vibration of your hum as it flows from your stomach to your head. Feel it clear away tight and tense energy.

你可以感觉到那震动从你的胃流向头部，感觉到它把你的紧张和压力清除出去。

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To achieve the desired shape, the head was wrapped in tight cloth.

如何成型的呢？ 首先，需要将头骨紧紧地裹在一块布块中。

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Take a drink of cold water and pull your lady tight to your mouth by placing your hand on the back of her head.

喝一口凉水，把手放在她的脑后，把她拉到你身边，紧紧地靠着你的嘴巴。

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Somerville can play at loose-head or tight-head and has made 59 appearances for the All Blacks.

BBC: Gloucester sign Kiwi Somerville

Exiled Ulstermen include former Ireland flanker Neil Best from Northampton Saints and Exeter's Belfast-born tight-head prop John Andress.

BBC: Wallace ruled out of Ireland tour

The 24-year-old tight-head has signed a three-year deal and will join up with his new team-mates at the liberty Stadium in the summer.

BBC: Ospreys capture Bath prop Aaron Jarvis